It won't let me post a title. So here's the title: Fighting For it All - that's a song by Mindy Smith that I heard today at work. Was a favorite of mine a couple years ago.

I had resigned myself to not working out today; my cold has me feelings so blah! I woke up feeling eh, took some medicine, rode the bike to work and worked for 4+ hrs and was on my feet the whole time. I was exhausted when I got home. Hung around for awhile then ate dinner. Had pretty much decided that I wasn't going to work out, but eventually asked Josha to come keep me company while I did it. Boy did that help! Thought about eating some ice cream afterward, and was going to, but then thought I could wait until tomorrow. Must remember to eat ice cream tomorrow. MMM! Free day is here!

Workout:
Squats w/ball- 3 sets of 15 burnout: lunges with weights (7.5 lbs - might could do more next time)
Inclined bicep curls 15. 12. 15 @ 7.5 Burnouts: Preacher curls 1 set of 15 @7.5.
Rows 15.15.13 @ 5 no burnouts cause I felt lightheaded - thank you, cold.