Didn't work out the last two days. Finding a hard time finding a time and place to do it here. We're in the 8th largest city in the world and on a beach filled to the brim with people, so there's not a place to run really. We don't have a fitness center here; there's one at the hotel down the street that we have access too, but walking there by myself doesn't seem so safe. Haha, I was so spoiled in Colorado! Eats have been off too, but I'm okay with being off on both of them. I can't expect my family to plan things around my work out/eating schedule, so I decided to just lay off and take a break. I"ll be back on when I get home Thursday hopefully. Did do ab work today. Couldn't ready Josha and Ruth's blog and not be inspired to do SOMETHING! I did pilates - love that I can do that anywhere. Will plan on doing lower body tomorrow since I can do lunges/squats/push ups in the room. Any other suggestions? for cardio today or the 3 B's tomorrow?
2 comments:
Here is a link to a 20 min workout from Dr Oz on Oprah.. ..
http://www.oprah.com/tows/pastshows/200611/tows_past_20061102_video2.jhtml
a break is good, too. Look forward to seeing you get back into it!
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