I got up this morning to jump rope, and nearly put it off, but decided to go ahead and do it anyway even though I was tired. I was on my first set, and all of the soreness from the past week and a half decided it would hit me at once. I did a few more sets, and then it was like my body just gave out on me. I'm physically exhausted. So I stopped after 11 or 12 minutes of jumping and decided to come in and stretch and take a bath, hoping to relax and loosen up some of those muscles. Here's what's most sore/tight: My shins (I think this is from squats, but I'm not sure), my quads, and my back. Happy 3 B's from yesterday, right???
Tuesday, September 4, 2007
Sore, anyone?
I have class all day today and then tutoring for a few hours, but hopefully tonight I can relax and get some reading done (I've got a heavy load this semester) and get abs in. I might even do this PM Yoga VHS that I have from years ago.
Time for class...
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1 comment:
hope your muscles are feeling better.. My shins get sore sometime just by running or lifting.. esp if I dont stretch..
belly dance sounds so cool! and the HULA!.. how neat is that?
happy hula!
r
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