Just got upstairs from working out - upper body for me today, and my arms will not stop shaking. Even exerting force on the keys as a type makes them quiver with exhaustion, but I feel incredible! I upped my weight on chest presses to 15 and did a set of 11, 14, and 9. I also upped my weights on flyes and upward rows, on one set of kick backs and then I did some tricep dips (7) haha - that's going to take some practice! :-) I missed one meal earlier today because I was at work and forgot to bring my cliff bar with me :(. Rest of the day should be good though.
Side note: in my health class today we learned that consuming too much protein can be back for your kidneys and that vitamins A,K,E, and D are not used right away and can store up to toxic levels in your body over months, so I'm going to try to keep those things in mind when taking vitamins/doing shakes and such. I'm really working on cutting down on processed foods. Ruth gave me some awesome suggestions! I'd say the only thing I'm worried about is fruits and veggies cause they seem to go bad before I can eat them and I don't want to waste everyone's money on something that doesn't get eaten. Thoughts??
Oh and here's a couple pictures I took last of the engagement:
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