Well I just got home and ate some lunch (turkey and red potatoes..mmmm). Went to water exercise this morning and did a 12 minute run in the water - easier than land, but still not that easy. My legs could definitely feel it. Then I lifted weights in the weight room at the Rec. I did flyes, chest press, shoulder press, upward rows, kick backs and tricep extensions. There was a girl next to me chest pressing 40 lbs in each hand! I felt pretty wimpy next to her, but way stronger than myself at the beginning of the summer, so I was happy. :) My arms still feel a little spaghetti-ish an hour later, and I think the turkey is setting in so I might nap for a bit before I study for my exam tomorrow. Tonight is Belly Dancing! On Monday we did some serious ab work learning to do the belly -roll - a feat I have not yet accomplished. Soon though - or at least by the recital... I hope. :-) Hope you ladies have a great day!
Wednesday, September 19, 2007
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1 comment:
GREAT job!!!..
sounds like you are in the zone!
hey.. my belly dances without doing anything but walking!!! hehehehe :)
happy cardio tomorrow
r
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