Woke up at Brittany's this morning (I've been staying with her since there are no beds at my dad's house - too many guests) and did my ab work out - crunches and plank 3 sets and then the double straight leg (Pilates) which is a GREAT lower ab work out. Didn't eat breakfast though because we were on our way to church, and I didn't feel comfortable going through their cabinets to find something healthy to bring along. Dad suggested Olive Garden for lunch, so I guess today is going to be a free food day. Also, the reason for the Sunday Blues title is that I realized this morning that I left my jump rope in College Station and I won't be back there until after the 15th! I'd buy another one, but I'm well, broke right now. Haha. Guess I'll be sprinting and doing stairs for the next few weeks. It'll be good to get good at some other things! Hope you ladies had a great weekend!
Update
Did stairs today. Ran up and walked down 5 times, then walked to catch my breath. It was a goood work out.
Sunday, August 5, 2007
Sunday Blues
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1 comment:
you can also alternate very active sets like a set of as many frogjumps as you can do, Walk to catch your breath, then a set of jumping jacks, Then a set of jogging in place, walk, then do it all again for 20 minutes...
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