Woke up and did abs this morning. Drinking a shake as we speak. Abs weren't as hard as usual, I need to change some things up. Will probably do a couple more things later today. When I went to kickboxing the other night she had us do 45 seconds of crunches (taking our time) and then a 45 second plank. Now THAT was hard! I was actually down on my knees for most of the planks, but my abs were still burning!! I think I will try that later when I can put all of my energy into it. Still sore from the other night as it is. Will update later!
UPDATE
Just got out of the shower after jumping rope. Man, I needed a shower! haha. It was my first time in CS to do it, so I went out to our hallway on the second floor and then walked up to the third floor and back down in between sets. It was a really good, hot work out. I want one of Josha's ropes! Hope everyone else is having a great day!
Thursday, August 2, 2007
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2 comments:
Sounds like a great workout! The stairs are a nice way to "rest" in between sets! Good thinkin'! I asked about Redcloud for you (did you want me to?)...they said to go online and check out their stuff and fill out an application if you'd like to spend time out there next summer and hang out with peeps your age. She said something about a coffee something in the evenings on their property??? susie quit Luna. See, it wasn't just you! She mentioned "attitude"...can ya imagine that? lol
hey.. great job on cardio today.. and i am going to have to try the 2x45 thing with abs...
we are in houston and it IS so humid!!! crazy down here!
happy lifting tomorrow.. do you get to use the weight room tomorrow?
keep on trucking
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