First off, Happy Easter to everyone! It's been a great last couple of days here in CO, GORGEOUS weather! Just got back in from doing legs, and man oh man! My legs are so jelly-like. Those triple drop sets are KILLER! This is what our work out looked like:
squats: 140x12, 150x10, 160x10, 170x10 with 3 sets of 10 on calves at 150, 160, and 170
then came those triple drop sets(tds): leg extensions 40x10, 20x10, 10x8, 40x8, 20x8, 10x8 - let me just say YEOW!!!!!!! then tds on hamstring curls 17.5x10, 15x10, 12.5x8, 17.5x8, 15x8, 12.5x8.
Really ladies, I strongly suggest this maximum growth program, it's SO much work and it SO pays off!
Maybe I can talk Josha into taking pictures tonight. We'll see! Hope your Easter was great!
1 comment:
Glad you had a great Easter. Ours was wonderful too!
That workout sounds killer. How do you walk afterwards? Great job!
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