After finishing up the last two weeks with Josha doing the blitz, I was so excited to see some major changes! When I stepped onto the scale today and it said 132 I was amazed! I've been close to 140 since I started BFL awhile back. Definitely looking forward to seeing more progress in that realm. The most exciting thing though, was how much weight I could lift yesterday at the gym. I didn't do a pre-test, but here are the post-test results:
Benchpress: 65 lbs
Squats: 160 lbs (YEAH!!!!!)
Bicep Curls: 15 lbs, but I probably could have done 17.5 lbs, only we didn't have them.
Shoulder Press: 15 lbs, but again, I probably could have done 17.5.
Here's my measurements:
Chest - 34"
Shoulders - 42"
Waist - 29"
Quad - 23"
Arm - 11"
I am so very excited to start another blitz on Tuesday with Josha - she's been a fabulous work out partner and such an inspiration! It's been nice to be around someone who's eating the same and working out the same that I am. I'm pretty sure having a buddy is the same in all different aspects of life, and I think God did a good thing when he made us relational beings - life is so much more fun that way! And it makes is so much more fun to have you all on this blog too!
More Tuesday when we officially begin!
4 comments:
great job Sara.. I cant wait to start up with you guys! I am soooooooo ready!
isnt it cool how strong you are!
that rocks!!!!!
way to go!
Wow! Super great numbers Sara! That must feel great. Keep up the good work!
Hi Sara,
Just checking in to find out how the blitz is going for you guys?
did blitz wkout #2.. arms are jello..
how about you? i feel sooooo much better!
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