Well it's several hours later, and my arms still feel weak from doing upper body today. I'm going to take that as a good sign. :-D I do believe I'm going to feel this tomorrow. We did bench presses with the barbell tonight - first time I've ever done that, and the most I benched was about 65 pounds (doing sets of 6 and 8). Not too shabby, I thought. :) Eats were on today as well with lots and lots of water consumed and only one cup of coffee. It's hard not to drink a lot here when it's so cold. I'd like hot chocolate just as well, but it's more of a free thing. :)
Sunday, January 20, 2008
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1 comment:
I agree. I want to drink more coffee when it's cold. It's 14 degrees here in PA. I am holding at 1 cup and probably will have one later.
Great job with the lifting!
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