I've searched long and hard for the last hour to find the perfect work out program. What I ended up doing was combining several different ones. I printed off some BFL work out sheets to record my weight lifting, but decided on a different schedule than the BFL schedule. I think this will work well with my hectic life. I also printed off exercises with pictures and explanations so that I can pick which exercises I want to do. I am going to hang all of these on the wall in my work out room! Pictures to come when and if I actually get around to doing this! :-) Here's the schedule I came up with:
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Long Run (endurance) | Yoga | Upper Body | Short Run (sprints) | Yoga | Lower Body | Yoga/Free Day |
Update:
Brooks stayed asleep long enough for me to set up my work out room! Check it out!
Also, I got my new Nike+
sensor in the mail today (I'd lost my other one). So now I can watch my growth again!
2 comments:
What's in the brown paper bag? Is it for me? hehe
I can now see why we haven't heard from you and Brooks today. You're forgiven for not coming by or calling since I see the worthy cause. :)
wow... Love it! looks GREAT! :)
so fun to have you back and blogging again :)
good job momma!!
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