it was time to go do legs again. I had very little motivation to go, especially since it's in the single digits here weather-wise. Yeah, COLD. It was great though because Josha pushed me to do my best, and I lifted WAY more than I thought I could! I am definitely going to be sore again tomorrow. Glad it's an 'off' day. All I want to do now is lay down and read, which is what I think I'm going to do.
On a side note, I've decided that I like lower body day way more than upper body day because my arms are so very week compared to my legs, and I feel like I burn out so quickly on upper body days. I feel super strong on lower-body days. I guess that's just motivation to keep pushing myself on upper days huh?
Well tomorrow night I will have been here a week, and I can already see a difference just from eating right and having worked out this past week. I feel a hundred times better physically and mentally, and a lot of that has to do with being more healthy. It also has a lot to do with being in a wonderfully positive environment in general.
I can't wait to start seeing real results!
2 comments:
I'm much stronger on my legs as well so I know what you mean.
You are so right that how you eat and exercise affects your mental attitude.
Have a great day!
wow! what a coincidence...I'm much stronger with YOU here! :)
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