Woke up this morning with some seriously uncomfortable back pain, and I'm not sure what it's from - not from working out yesterday - it started hurting during a test I was taking yesterday, and it hurts all over, not just one specific part. I wonder if it has something to do with sitting oddly reading or typing at work and home - I've been doing a lot of both the last week. Started doing abs, but my back made that way more difficult than it should be. Truth be told, I don't think I have enough energy to work out right now, so I'll shower and get ready for class and then try again this afternoon. I'm planning to jump rope! Oh and I'm starving!
Update
Jenny and I jumped rope before dinner. It was fun to have a buddy. Gonna try to do abs before bed, and do those exercises Ruth suggested. Tomorrow we are having a Fair Trade Market at school, which I am SO excited about! Also 3 B's. Ready for lunges!
2 comments:
oh no! hope your back is better..
heres a link for you with some back exercises:)
http://www.yogacards.com/Yoga_for_back_pain_problems.html
I am waiting on dh to go run as soon as he gets home.. :)
hope you feel better!
r
Look! My new macbook will let me comment!!!!!!
I hope you're better! You didn't tell me you were hurt when we talked on the phone! Hey, you will want to bring some casual, but nice clothes for substitute teaching! Also, would you like another spanish student or two? Susie's son and Maddie?
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