I don't know what it was about today, but I was exhausted all morning. I went to the Rec to lift and did squats and bicep curls alternating and then lunges with weights (that's what killed me). My heart rate was really high after the lunges, to the point that I couldn't catch my breath (maybe I didn't breathe right this time, but I'm usually good about that). I finished my last set of bicep curls and did hammer curls (sort of), but I was just completely spent even though I didn't feel like I'd done that much. I had a slight headache and the pressure in my head didn't feel right. Anyway, I stopped at that and will try to do back later today. I took a nap and some headache medicine and I feel a bit better. Just one more rant: it is ridiculously humid today! I walked outside after I worked out and I thought I was swimming in sweat and grossness. Guess I should go take a shower, eh? When will fall be here? I want to wear sweaters!!!!!
4 comments:
wow.... you be careful! take care of yourself.. dont wear yourself out too much!
take care
ruthie
Whats strange is that I don't feel like I'm doing much at all - in fact I did less than I was doing several weeks ago, but I just felt out of it. I'm glad I stopped when I didn't feel well.
could be a virus!
rest.. recoup.. listen to your body
take it easy
r
You'll get back "on." Just take it easy until you feel like yourself again.
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